That means that you should still be following any shelter-in-place orders in your community. But when you’re venturing out to the grocery store, pharmacy or hospital, it’s wise to wear one.
The goal of mental health promotion and protection is to maintain and elevate mental health (cognitive, behavioral, and emotional wellbeing.) and offer protection from its potential reduction or loss.
Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available. And unlike in the office, you’re free to graze all day and the fridge is all yours. But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity.