Health Essentials
Heart Health and Heart Attack Symptoms & Warning Signs
Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors — such as family history, sex or age — there are…
Unsure About Wearing Face Mask? Here’s How and Why
That means that you should still be following any shelter-in-place orders in your community. But when you’re venturing out to the grocery store, pharmacy or hospital, it’s wise to wear…
6 Tips to Protect Your Mental Health When You’re Sick
The goal of mental health promotion and protection is to maintain and elevate mental health (cognitive, behavioral, and emotional wellbeing.) and offer protection from its potential reduction or loss.
Tips for Eating Healthy When You’re Working From Home
Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available. And unlike in the office, you’re free…